Beginner StepBet Tips

As a massive procrastinator, I absolutely love the concept of StepBet because it pushes me out the door. Before I left the city life, I walked to work daily because I had a purpose: to get to work while avoiding public transit. I’m not a morning person and much prefer to delay human interaction as… Read More

The Best Exercise for Weight Loss

I’m not a scientist, guru, doctor or any type of expert – I just know what has and hasn’t worked for me. In my experience, food is the number one factor in weight loss success and exercise is secondary. I now focus on eating right for weight loss and exercising for mental health. My weight loss… Read More

Weight & Body Update + 2018 Goals

Hello friends! I’m coming up to my year anniversary from when I started using potatoes as my weight loss weapon, and because I haven’t posted a body update in a couple of months, I figured I am overdue! On February 1st ,2017 I embarked on a new journey. One that fired up my passion for… Read More

I got through it…

 In my 20’s I went on a backpacking hiking/canoe trip with a girlfriend and we were totally PUMPED!  That excitement faded within minutes of canoeing through the first lake – my arms were already tired! But I got through it. The next challenge was carrying the canoe and all our heavy bags through a 1 mile portage… Read More