I’ve been getting a lot of messages from friends and followers eager to know how much weight I’ve lost so far this year. It’s been a while since I’ve done a weight update so it was overdue! I reached a new milestone and it was very timely as I had just received a shipment of… Read More
I don’t really consider this a recipe but more of a how-to-throw-together a healthy burger bowl. Feel free to use any vegan burger recipe you already love. It’s a great way to get that burger craving fix without the bun – for those avoiding gluten or bread. I love how the mini burgers crisp up and… Read More
This soup reminds me of those alphabet noodle soups I used to love when I was a kid. You really can’t go wrong with a tomatoey based soup! The rice version can easily be turned into a chilli by adding some canned beans and chilli powder. Original Potato Reset Version: 3 medium potatoes, peeled and… Read More
As a junk food addict I sometimes feel left out during the various holidays throughout the year, especially Halloween. My two favourite things in one holiday: playing a character and eating junk! Unfortunately, typical Halloween ‘treats’ don’t treat my body well so I swapped the junk for something healthy: Spooky Crispy Potato Bites and SpiderHash, I hope… Read More
Great news for spud loving folks: the white potato is just as nutritious as the sweet potato (I was so excited I may have squealed when I found out). I assumed that sweet potatoes were superior due to their rich colour and what I’ve heard from the media. Take a look for yourself, it really just boils down to personal… Read More
I hate to admit it, but I have a history of priding myself on not needing supplements, other than B12. This is a total ego trap and I feel like it’s a prevalent issue in the Vegan and plant based community. It’s as if I was reaching to achieve a level of purity by getting ALL my vitamins from… Read More
After the initial question “I can eat potatoes and lose weight?? WHAT?!,” the next one is “How many potatoes can I eat?.” The second question is tricky because there isn’t a one-size-fits-all answer. Here’s the thing: potatoes come in many sizes, so giving you a potato-count wouldn’t help. Besides that, everyone’s caloric needs are different and fluctuate… Read More
SPOOKY SAVINGS: Get 40% off The Potato Reset eBook October 31 & November 1st only! Click here and use the code SPOOKY Upgrade Halloween to a HEALTHY one! Enjoy these satisfying crispy little morsels with a Green Monster Smoothie that even the kids will love! Ingredients: – Russet, white or yellow potatoes, peeled and quartered… Read More
Mashed potato bites are super fun to make and if you have kids they’ll have a great time making fun shapes. The best part is eating them after. This is not a precise recipe, the amount of liquid needed depends on your potatoes. You want the mashed potatoes to be a doughy consistency. For a… Read More