My 2020 Weight Loss Progress (Jan – Oct)

I’ve been getting a lot of messages from friends and followers eager to know how much weight I’ve lost so far this year. It’s been a while since I’ve done a weight update so it was overdue! I reached a new milestone and it was very timely as I had just received a shipment of… Read More

Veggie Burger Bowl

I don’t really consider this a recipe but more of a how-to-throw-together a healthy burger bowl. Feel free to use any vegan burger recipe you already love. It’s a great way to get that burger craving fix without the bun – for those avoiding gluten or bread. I love how the mini burgers crisp up and… Read More

EASY Hearty Veggie Soup, Two Ways

This soup reminds me of those alphabet noodle soups I used to love when I was a kid. You really can’t go wrong with a tomatoey based soup! The rice version can easily be turned into a chilli by adding some canned beans and chilli powder. Original Potato Reset Version: 3 medium potatoes, peeled and… Read More

Spooky Crispy Potato Bites

As a junk food addict I sometimes feel left out during the various holidays throughout the year, especially Halloween. My two favourite things in one holiday: playing a character and eating junk! Unfortunately, typical Halloween ‘treats’ don’t treat my body well so I swapped the junk for something healthy: Spooky Crispy Potato Bites and SpiderHash, I hope… Read More

The Potato vs Sweet Potato

Great news for spud loving folks: the white potato is just as nutritious as the sweet potato (I was so excited I may have squealed when I found out). I assumed that sweet potatoes were superior due to their rich colour and what I’ve heard from the media. Take a look for yourself, it really just boils down to personal… Read More

How many potatoes a day can I eat for weight loss?

After the initial question “I can eat potatoes and lose weight?? WHAT?!,” the next one is “How many potatoes can I eat?.” The second question is tricky because there isn’t a one-size-fits-all answer. Here’s the thing: potatoes come in many sizes, so giving you a potato-count wouldn’t help. Besides that, everyone’s caloric needs are different and fluctuate… Read More

Spooky Crispy Mashed Potato Bites

SPOOKY SAVINGS: Get 40% off The Potato Reset eBook October 31 & November 1st only! Click here and use the code SPOOKY Upgrade Halloween to a HEALTHY one! Enjoy these satisfying crispy little morsels with a Green Monster Smoothie that even the kids will love!  Ingredients: – Russet, white or yellow potatoes, peeled and quartered… Read More

[Recipe Video] Mashed Potato Bites

Mashed potato bites are super fun to make and if you have kids they’ll have a great time making fun shapes.  The best part is eating them after. This is not a precise recipe, the amount of liquid needed depends on your potatoes. You want the mashed potatoes to be a doughy consistency. For a… Read More