I was a supplement snob and paid a hefty price for it

June 28, 2019June 28, 2019

I hate to admit it, but I have a history of priding myself on not needing supplements, other than B12. This is a total ego trap and I feel like it’s a prevalent issue in the Vegan and plant based community. It’s as if I was reaching to achieve a level of purity by getting ALL my vitamins from… Read More

How many potatoes a day can I eat for weight loss?

June 26, 2019July 31, 2019

After the initial question “I can eat potatoes and lose weight?? WHAT?!,” the next one is “How many potatoes can I eat?.” The second question is tricky because there isn’t a one-size-fits-all answer. Here’s the thing: potatoes come in many sizes, so giving you a potato-count wouldn’t help. Besides that, everyone’s caloric needs are different and fluctuate… Read More