As a massive procrastinator, I absolutely love the concept of StepBet because it pushes me out the door. Before I left the city life, I walked to work daily because I had a purpose: to get to work while avoiding public transit. I’m not a morning person and much prefer to delay human interaction as… Read More
I’m not a scientist, guru, doctor or any type of expert – I just know what has and hasn’t worked for me. In my experience, food is the number one factor in weight loss success and exercise is secondary. I now focus on eating right for weight loss and exercising for mental health. My weight loss… Read More
Over the past few months I realized I’ve been using the weather as an excuse to not get my steps in – or any movement for that matter. I have exercise equipment in my house yet it just sits there and collects dust while my body becomes jiggly. I friend recently invited me to her virtual… Read More