Beginner StepBet Tips

As a massive procrastinator, I absolutely love the concept of StepBet because it pushes me out the door. Before I left the city life, I walked to work daily because I had a purpose: to get to work while avoiding public transit. I’m not a morning person and much prefer to delay human interaction as… Read More

The Best Exercise for Weight Loss

I’m not a scientist, guru, doctor or any type of expert – I just know what has and hasn’t worked for me. In my experience, food is the number one factor in weight loss success and exercise is secondary. I now focus on eating right for weight loss and exercising for mental health. My weight loss… Read More